Am I the only one who gets really bummed out when progression Levels go down after an FTP change :sob::woman_facepalming:t2: Seems so unfair to lose 2.0 progression level for a measly 4w ftp increase

I had a 9 watt increase after testing, trained for three weeks improving most PL’s upwards, then manually adjusted up 1 watt for symmetry and a few of my PL’s nosedived, :joy: I’m kind of bummed that after I completed 23 out of 25 intervals on a PL 4.1 Anaerobic workout that my Anaerobic PL stays a…

[image] Aplcr0331: I’m kind of bummed that after I completed 23 out of 25 intervals on a PL 4.1 Anaerobic workout that my Anaerobic PL stays at 1.0, I couldn’t even warrant a 2.0 or something? It’s known that your legs forget everything you did, if you don’t complete the workout :wink:

[image] See what made your Progression Level change! TrainerRoad Software We released an update on Friday that lets you see what made your Progression Level change. This is on your career page on the website. Just hover over the bar and you’ll see what was the last thing…

An FTP rise makes you faster than a PL rise. If the PL drop seems to much, just find a different workout. If you complete it, your PL will shoot right up. :+1:

More info here under FAQ’s and ‘Why did my Progression Levels Change’ > ‘FTP Increase’ [image] Progression Levels Progression Levels are a dynamic, real-time representation of your fitness and ability to express your FTP across each training zone. They are measured on a scale from 1-10 …

Easy way to solve that. Just do the next hardest workout your progression would have been and your progression level is back.

[image] rebeccamcshane: Am I the only one who gets really bummed out when progression Levels go down after an FTP change Me, this AM when Pettit shows up in my calendar as a “stretch” workout after a full season of training and hitting all-time highs in FTP and W/Kg. [image]

Nah… its like a video game. You level up and need to work yourself to the next level… If they dont do this, the level would go to 100, and thats kid of silly…isn’t?

[image] Joelrivera: You level up and need to work yourself to the next level Oh yeah…I get how Progression levels work and I make it worse since so many of my rides are outdoors now. I just thought it was funny that Pettit came up as a “Stretch” workout at this point in my training for the y…

My progression levels are dropping faster than British pound :sob:

New FTP New Progression Levels

TrainerRoad Software

RobtL February 8, 2022, 10:04am 4

This link may help.

Topic		Replies	Views
Progression Level Drop after 4Watt FTP Increase Training	4	684	May 11, 2022
Manually Updated FTP progression levels TrainerRoad Software	17	1419	February 9, 2022
Progression Levels won't update after a new FTP TrainerRoad Software bug	2	730	January 19, 2022
Why do career progressions reset after FTP Test? TrainerRoad Software	15	1138	September 23, 2022
Change in Progression Levels TrainerRoad Software	8	903	February 5, 2022

New FTP New Progression Levels

Related topics