So yesterday I updated my FTP manually because of an ftp test I did outside of TR. My progression levels all dropped as expected however my scheduled workouts did not adapt! So my next workout (today) is a 5.9 breakthrough SS but my progression level is only 1.5 for SS work! What gives? Just wants me to fail?
Honestly if you canât do a 5.9 level at your new ftp then it might be too high. A couple of months back I manually updated my ftp and my levels dropped by 0.6 but I essentially continued on the same progression level path I had prior to the ftp change. I know this isnât a TR approved answer, i just have developed certain feelings regarding minimum standards for different areas with a correct ftp
Thanks for the reply, when I updated my ftp the SS progression level dropped from 4.4 to 1.5. Itâs likely the upcoming SS workout was already to much of a jump from my 4.4 progression level! Now itâs unattainable in my opinion. Iâm sure my ftp isnât to high! Completed it twice with same result.
Give it a try then, you may be surprised at how well you do. With a properly set ftp workouts in the 5 level should be super doable. What workout is it?
More info here under FAQâs and âWhy did my Progression Levels Changeâ > âFTP Increaseâ
If you think something is amiss though and the drop was too severe, best protocol is to check in with support@trainerroad.com so they can take a look.
Keep in mind though, those Progression Levels are just speaking to where youâre at, dont put too much weight into those numbers! Easier said than done though, right?!
Just do the workout, itâs an easy workout. If you fail you know your FTP is off or it was too hard for a given day, if you do this - you will progress as you should. I personally do not use the levels as any guide for anything but I see many people care too much about them. If they change, they change. If you decided AT is a solution for you just go with it. In the worst possible scenario you will fail the workout and AT will adapt accordingly.
Ok I finished the workout! @ a 4.5 progression level but my career progression still shows 1.5! What gives with that @IvyAudrain ?
I answered as a very hard workout so now it wants to adapt me down! It was hard-very hard but I was able to finish string so I may just refuse the adaptation and see where this goes!
Best protocol for specifics on AT and your Progression Levels is always to check in with the support team.
They have the best visibility to the full scope of your workouts, FTP changes, adaptations, Progression Levels, and why AT may be behaving the way it is (or fix it if something is amiss!).