Moving a workout in a Polarized plan with AT

If you move a workout in a plan (Polarized) will it still see it and make adaptations, let’s say I had a workout scheduled for Friday and moved it to Thursday will it make adaptation.

Yep! I move workouts around all the time and AT still accepts survey data and adjusts workouts for me.

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Please keep in mind that Polarized plans are still in an experimental phase within AT, and Adaptations wont always stay in compliance with the Polarized structure. :v:

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One more question: Will polarized plans adapt now when scheduled directly (due to recent AT rollout), or still only when scheduled using PlanBuilder?

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Just yesterday started new manually scheduled POL base block with Ramp test and slightly higher FTP – AT immediately updated all the threshold workouts lower.


Great to hear. Thanks!