If you move a workout in a plan (Polarized) will it still see it and make adaptations, let’s say I had a workout scheduled for Friday and moved it to Thursday will it make adaptation.
Yep! I move workouts around all the time and AT still accepts survey data and adjusts workouts for me.
Please keep in mind that Polarized plans are still in an experimental phase within AT, and Adaptations wont always stay in compliance with the Polarized structure.
One more question: Will polarized plans adapt now when scheduled directly (due to recent AT rollout), or still only when scheduled using PlanBuilder?
Just yesterday started new manually scheduled POL base block with Ramp test and slightly higher FTP – AT immediately updated all the threshold workouts lower.
Great to hear. Thanks!