hi champions, question about making a dynamic change to a session.
Yesterday I did something called Dade +5. After the intervals it gave me a 15 minute endurance level ride and total time was 1:30. I felt good after the intervals and wanted more endurance but couldn’t figure out how to do that. When it got to cool down mode I added 10 minutes at a time but the power ramped lower.
What is the best method of just adding more time in a certain zone to an active workout?
thx
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There are have been feature requests/ideas raised here before but nothing implemented as of yet.
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Just increase the intensity to your desired wattage and go from there at the end, i.e. 100% → 120%
4 Likes
If you are riding on a smart trainer then you have a couple of options.
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you can remain in ERG mode. Extend the cooldown like you did before and then increase the intensity of the workout until the power target reaches your desired level.
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You can switch over to resistance mode and ride like a normal ‘dumb’ trainer. Extend the cooldown like you did before and then shift gears to get to your desired power target.
3 Likes
thank you! this is what I did - just didn’t know if there was a less cumbersome way to do it yet. Appreciate everyones input.