hi champions, question about making a dynamic change to a session.
Yesterday I did something called Dade +5. After the intervals it gave me a 15 minute endurance level ride and total time was 1:30. I felt good after the intervals and wanted more endurance but couldn’t figure out how to do that. When it got to cool down mode I added 10 minutes at a time but the power ramped lower.
What is the best method of just adding more time in a certain zone to an active workout?