Missing 3 workouts prior to SSB Low Volume 2 Ramp Test

[HansHenrik]

Hi, this topic is touched on in this tread as well:

Big rides in recovery week?

So I’ve managed to time things so that SSB1 (MV) ends on December 30, meaning that the recovery sessions in Week 6 fall over Christmas. Only thing is that I’m away 24-26 Dec, and again on 28-29. Which means I’ve only got time for sessions on Thursday 27 and Sunday 30. Bearing in mind that I’ll be ingesting an awful lot of calories on my trips away, should I keep the intensity low, or should I try to make up for some of the other missed workout and maybe do a couple of longer sweetspot sessions…

My advise:

@HansHenrik

Relax an enjoy. Recharge those mental batteries, rather than hunting TSS. One week is not that big a deal and since it lands on your recovery anyway, I belive it’s an even less big of a deal.

As Nash said: Do a little leg opener the day before the ramp test. Truuli (-2) is good for this.