do all mid volume plans consist of 5 workouts/ week? 4 workouts would be better for me so I can keep up running volume as well without interference to work and family. If not, how should I go about deleting 1 workout/ week. Or would it be better to go low volume and then add 1 workout.
Just skip/delete the easy Wednesday endurance workout. You’ve then got 4 solid workouts. Maybe even better to swap the Sunday SS for the recommended longer endurance ride on Sunday (in the weekly tips)
Skip the second workout (easy endurance) or just go Low Volume + 1 TrainNow or Low Volume + Weekend Ride.
To get Adaptive Training to work currently rather than swapping, TR support recommended that I do the LV thing (with 3 trainer rides) and augment with TN or social rides when they arise.