Had mohs surgery yesterday on forehead and getting a second one next week on my scalp. Sutures involved, so doctor says no strenuous activity until it heals (not even supposed to bend over). I just completed week 4 of SSB mid I. I felt like I was making good progress. I.e., I went all out on my …

I don’t think two weeks off is likely to cause to much damage to your progress. The first thing to go is top-end work like VO2max & since your in base you haven’t really done much VO2max work anyhow. Threshold gains like you would expect to get from base will persist a little bit longer. Hey, may…

Additional info from TR on residual training effects: How much training volume does it take to maintain ~3w/kg? - #4 by mcneese.chad

Medical surprise: no cycling for 2 weeks

Training

mcneese.chad December 10, 2019, 2:47pm 3

Additional info from TR on residual training effects:

How much training volume does it take to maintain ~3w/kg? - #4 by mcneese.chad

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Medical surprise: no cycling for 2 weeks

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