Anyone use one of these? I tried one today and liked it but, don’t know how effective a recovery aid they are… https://www.amazon.com/s?k=message+gun&ref=nb_sb_noss_2

I use a rad rod. I tried one at the gym and really like it. This thing is brilliant! It is very much like a rolling pin but with a solid metal core and heavy and thinner. Amazon.com : RAD Rod I Myofascial Release Tool I Massage Stick I Self Massage... Amazon.com : RAD Rod I Myofasci…

I got something similar as well. The China knock off massage guns are actually pretty spot on. I wouldn’t be surprised if most of the branded ones just got a Chinese company to supply them. For 50-60 bucks, they are totally worth it. Beats asking my partner to massage my legs after a workout.

Hi guys, since many years I have high tension in my muscular and fascial system. Then recently got a new Theragun 4G clone with 16mm stroke length and tried to work on tight muscles. I thought massage guns are made for recovery and to loose things up. The only thing I felt the next day was heavy sor…

[image] IamDeablo: I use a rad rod. I have the similar “tiger tail” https://www.amazon.com/dp/B00ZPMAIO6/ref=cm_sw_em_r_mt_dp_U_VIs8EbCHQG5SC works wonder. Had tight calf last weekend and my wife rolled my calfs with that. Lots of good pain. Next day, pain free!

we’ve had a full size Thumper for twenty years and it can be a little rough… don’t get it close to your spine! To be honest it is a little too aggressive for my tastes. We also have a collection of stuff like random 3’ foam roller, various wooden foot rollers, message sticks, and a TriggerPoint’s G…

[image] bbarrera: That GRID foam roller is my favorite I’ve had a couple of GRID foam rollers for a number of years and they hold up really well. The shorter version is a little more portable if you want to take it to events, although not quite as portable as the collapsible foam roller that…

[image] Zmontalto: Before I started using it I couldn’t touch my toes and now I can put my palms on the floor what areas did you work on for this ??

powerdots are great, you can control it via your mobile phone: [image] PowerDot Smart Muscle Stimulator™ PowerDot is the world's first Smart Muscle Stimulator. Controlled by our app on your mobile device, PowerDot is the most portable and easy to use electric muscle stimulator availabl…

The theragun is expensive but worth it IMO. I actually did a review on it and they did a pretty good job. I’m also a physical therapist. [MUSCLE PAIN WHILE SITTING?! Enter the BEST Massage GUN (THERAGUN G4 PRO)!!]

Massage Guns-Effective?

Equipment

blind76 July 7, 2020, 6:07am 54

I owe a Globus EMS. Can you suggest when to
use it and what programs?

thanks

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Massage Guns-Effective?

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