I am looking to help my recovery along with particularly my quads. I was just wondering what people recommend and what the difference is in terms of recovery between an EMS system and a massage gun particularly the Theragun or hypervolt.
I like the idea to just sit around and have the ems system do its thing while i watch tv etc or work. However, if the Thera gun is more beneficial i would rather go with that.
I want the best of my recovery time and not sure if the EMS system actually helps that much with recovery ?
Let me know your thoughts.