With the lockdown i’ve had more time for indoor training, running and general exercise.
I’ve always kept on top of stretching and foam rolling which has helped, but i am starting to feel more sore with tight spots that seem hard to hit.
Im tempted to get a massage gun… but they are expensive.
So please - if you’ve used one, how do you feel about it? Has it helped? Was it worth it?
Any good studies to share?
I want to hear peoples experience because i do not underestimate the benefits of it making you ‘feel’ better, even if the science isn’t 100% conclusive just yet.