Looking for some advice with regards sports massage during training programmes. I would like to incorporate this every few weeks (cost prohibits more frequency). I use a foam roller most days which would continue to supplement this.
When would be the best time to get a sports massage. Would it be after the final hard session before the easier (lower TSS) weeks or at another time? Should it be the evening of this ride or the next day? Should I ensure no ride the day after massage? Etc etc
All advise welcome.
FYI I am on sustained power build HV at the moment but also plan to do sweet spot base later this year.