Hey gang, because I’m old (47) and, ostensibly, sick I’m not recovering that well between workouts. It seems I need 2 days recovery to really smash my workouts. So, tues/ thurs works haven’t really been a reality for me recently. The Thursday workout usually goes really badly for me and I end up abandoning it in favor of an early ride.
However, If I smash it on the weekend, take monday and tuesday easy, and then go hard on weds I usually can get the work done.
Now that we’re in racing season and in racing roughly every other weekend, what do y’all think about going easy money and tuesday, hard wednesday, and then easy thursday and friday before racing at least one day if not 2 on the weekend? Can I still improve week to week on a schedule like this?
My blog: ex-prosays.blogspot.com