Those of you who have had acupuncture / dry needling treatments. Did you find that you needed a “rest day” the day after a treatment?
I’ve been getting treatment on Saturday mornings for a few weeks. I take the rest of Saturday easy (hydrate, eat well, no workouts) but find that my Sunday TR workout is way more difficult than I think it should be.
e.g. I was unable to complete my 2nd interval in Hunter yesterday even though I didn’t feel any soreness or heavy legs when I first got on the trainer.
I’ve experienced this for 3-4 weeks now. The obvious thing to do is arrange my schedule so that I have a rest day after treatment. I guess I’m more curious if anyone else has experienced something similar.
Thanks for input.