Managing Training Load Multisports

[JoeX]

Welcome to the forums Pancake - I cooked my speciality savoury’s ones just last Tuesday

There’s some comments here that might help:

Advice on balancing multi-sport so I can actually improve

Yes absolutely. It can be done. I suspect it’s telling you that you haven’t been cycling, you’re going from zero to x rides a week - it should fade to yellow then ‘green’ over time. Take fatigue management in multisport with a pinch of salt. It’s there to guide you, not control you…how are you actually feeling the next day after a hard sweet spot, and squatting to failure 12 times? Those running shoes would be hard to lace up for me. Agree with @Pbase