I’ve never tried Suplements before.
But I have lost a lot (a lot) of weight, and I need to gain or mantain my shape.
I was recomended to take some Leucine. I went to the shop, and they sold me Lysine (figured it out when I came back home) … the shop doesnt have Leucine, so my question is…
is it the same? or at least very similar? … will I benefit from it? or should I look for the Leucine instead?
Thanx for your ideas