I’m focusing on protein intake. I’m 50+ and have a modest power:weight. I took to heart the advice to fuel one’s workouts and am now focusing on protein intake.
Given my mass and the recommendations I aim for 160+ grams of protein per day (my mass is about 97 Kg and I train/ride about 6 hours/week). My understanding is similar to carb intake our bodies can only absorb so much protein in a single go, and I am using 40 grams as my max absorbed protein/meal… What is the period of time suggested before I take my next glob of protein? Any studies or guides on that?