Creatine & Protein Supplements: Recommendations & Canadian Sources

My wife, having read various pieces on potential benefits for older women (she’s 68) from creatine supplementation, is keen to try it out. However, I’m finding it bewildering to identify a brand that has both third-party testing by a reputable organization (e.g., NSF Safe for Sports) and is available from a amazon.ca or other site that won’t involve cross-border shipping into Canada. Also looking for protein powder supplier.

Very new to this and appreciative of any help and suggestions?

Thanks!

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Canadian protein is a fantastic source, they have a massive selection of protein types, as well as other supplements. Good prices too. I usually order online, but I recently saw them at Costco too.

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Unfortunately Costco doesn’t carry creatine.

Interested if you’ve found more info. I’m 60 … and in BC. Thanks!

I’m also in BC. I recommend using creatine monohydrate, it is one of the simplest, most common, and most researched forms of creatine. It is also extremely cheap and very common; I have seen it at Shoppers, Superstore, and London drugs.

Normal supplement stores (eg: Popeye’s) will have more complex formulations that include creatine, but imo that’s all unnecessary and just a way to charge more.

Another vote for Canadian Protein, for both creatine and protein.

Thanks! I’ll check this out.

I liked the fact that you check into products to see if they meet standards. Many people just buy based on advertising.

I’m in Smithers … way up north :slight_smile:

Amy

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Just FYI, NSF Certified for Sport not only maintains a database of trustworthy supplements, but even has a handy phone app that lets you scan the QR code for a product to quickly determine whether it is certified. It isn’t perfect, due to an ever-changing market, but it’s a handy resource for evaluating supplements.

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3rd vote for CanadianProtein here, I must have ordered from them at least 10x with no issues.

I like Levels why protein unflavored and bulksuppliment’s creatine. I get both from Amazon. Are those available in Canada?

We got a bag of Canadian Protein’s Creatine product. So far so good, but it doesn’t seem to be recognized by the NSF phone app, or listed on their site.