I’m still a complete newbie in this structured training thing, so forgive if this is a stupid question:
Is it ok to increase the rest between intervals? I did Monitor +1 today with the regular 1 min rest, but was barely able to finish (and I know it’s not supposed to be a super hard workout). I was thinking taking it to 1’30” or even 2’ towards the end would make it much more bearable.
Does this negate the benefit of the workout in any significant way?