Hey guys, I love the show (and the software). During this week’s podcast, nutrition during sweet spot training was mentioned. I’ve been only a podcast listener since a short time so pardon me if this has been covered before, but I’ve done my fair share of training plans and I never ate during a trainer workout.
Could you please elaborate a bit more on this and give some advice on when (or when not) to add fuel during a workout (TSS, duration, …)? When I had to pause/quit trainings in the past because I couldn’t handle any more effort, I thought I was just too weak, but now it turns out it might just be a lack of food!
Many thanks from Belgium!