Kick 'em where it hurts

I did this workout earlier today, and then thought more about it later.

It’s only hurtful because it’s true. Eff you, coach Chad! You left out “Old” and “Nearsighted”.


Have you seen Chad himself? :stuck_out_tongue_winking_eye: He doesn’t have much hair on his head either, so don’t feel too targeted:

If often say this during tough intervals. It’s quite motivational :wink:

Indeed it is Step One of my recovery routine.


I was cursing Coach Chad last night while barely surviving “Palisade” intervals.
Yes, this is normal :slight_smile:

Bald Knob tends to come up in my plans when I am sick/frustrated, etc. I usually think or comment “because that is how I feel” . :slight_smile: