Kick 'em where it hurts

I did this workout earlier today, and then thought more about it later.

It’s only hurtful because it’s true. Eff you, coach Chad! You left out “Old” and “Nearsighted”.

2 Likes

Have you seen Chad himself? :stuck_out_tongue_winking_eye: He doesn’t have much hair on his head either, so don’t feel too targeted: https://www.trainerroad.com/coach-chad

If often say this during tough intervals. It’s quite motivational :wink:

Indeed it is Step One of my recovery routine.

:rofl:

I was cursing Coach Chad last night while barely surviving “Palisade” intervals.
Yes, this is normal :slight_smile:

Bald Knob tends to come up in my plans when I am sick/frustrated, etc. I usually think or comment “because that is how I feel” . :slight_smile: