Not sure how I missed this post earlier this month, but wishing you the best. Keto, weightloss and endurance-sports are match made in heaven. For performance, there is a transition period in the 4-8 week range where you just won’t be able to sustain your previous effort. You should be on the other side of it by now and hopefully find sweetspot is feeling easier. I’m 3 years on keto now and find 88-90% to be a breeze. Most of my workouts end up fasted, and I’ve even started racing fasted (cx; spoiler, my results improved). It’s the high intensity stuff that’s hard to get back, but that may not be a big focus for you. Anyway, my biggest piece of advice is to get on top of your sodium intake. I found that a half tsp or so before workouts (especially long high volume plan ones) is game changer.
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