Greetings. I’m joining TR in a couple of weeks and plan to use it for training for Ironman Switzerland (July 21, 2019). I did IM Chattanooga Sep 30, took several weeks off and then started a slow build up to re-establish base. Training has included weights 2-3x/week, core exercises 3-4x/week, 2 spin bike workouts consisting mainly of muscle tension intervals/strength based stuff or low HR aerobic training, one 30+ minute roller spin, and road rides of btw 50-70 miles with a lot of hills.
I’m a little overwhelmed with all the training plans. I have roughly 28 weeks plus some tapering. Which plan and what phase should I start? Thanks in advance
(for reference, I’m 51 and when I started tri’s all bikes were steel with toe clips and column shifters. I’m not technically inclined, so things like “ANT dongles” confuse the crap out of me)