Hey everyone! AI FTP Detection is now available in Early Access. We know that testing (assessing) can be stressful, and we’ve been hard at work devising a better way. This feature replaces the need to test by using AI to analyze your training progress, previous experience, and many other factors to…

[image] ArHu74: There are sweet spot workouts in the workout Library that go as low as 88% With AT and Plan Builder you might see even lower. In late Oct or early Nov, with 1.0 SS PL, it gave me SSB1 SS workouts at 80%. [image] jjmc: There are ones that are tagged sweet spot that go lowe…

Better than starting off too hard. And TR keeps tweaking things, it might have changed since then.

That word again :rofl: Wanting frequent updates on your ftp is an interesting mindset. I’ve been there too. I get it. In the end it didn’t seem to make any difference on my results, although it can be a fun distraction to play the “what’s my ftp going to be now?” guessing game.

[image] Bbt67: I’ll just do the maximum training I can do, and recover from , with the hours I am willing to commit too. Everything else is a distraction. Exactly. That’s all many of us are after. And yet, if it were as simple as you imply, not many of us would be here discussing it. So wh…

[image] jjmc: Anyone claiming AT magically fixes everything doesn’t know what they’re talking about Agree completely.

When should I expect my progression levels and training plan to update after using AI FTP to update my FTP? It’s been almost a day since I used the feature. I don’t have planned work out until next Tuesday now, so it’s not critical. Not sure I’ll be able to manage a 6.4 threshold after a 6% bump …

Email support@trainerroad.com for best help with this.

Just for fun I ran a ramp test today. The past couple of times I’ve done the detection I’ve gotten 302 (up from currently set 295). These have come after doing a lot of sweet spot work. More recently I’ve done vo2 workouts twice a week with lots of z2 and am currently near the end of a rest week and…

AI FTP was predicting 281 for me. I did a ramp test and came it at 280. I suppose that’s fairly accurate but still would like to analyse where the difference comes from. What do people think? :joy::joy: Only joking of course. That’s a brilliant result on the estimate! Thanks TR!

🎉🎉🎉 Introducing AI FTP Detection 🎉🎉🎉

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brenth March 4, 2022, 12:16am 1104

Agree completely.

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Your AI FTP Detection Results

Topic		Replies	Views
AI FTP Detection Is Now Available for Everyone! 🎉🎉🎉🎉🎉 Announcements	97	8612	May 25, 2023
📣 New AI FTP Detection Updates! 📣 Announcements	68	10849	May 29, 2024
Your AI FTP Detection Results TrainerRoad Software	85	10278	October 10, 2022
TrainerRoad AI and AI FTP Detection TrainerRoad Software	178	9520	January 22, 2026
AI FTP Detection overestimating Training ftp-testing	112	8047	November 14, 2023

🎉🎉🎉 Introducing AI FTP Detection 🎉🎉🎉

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