Hey all, I was looking for a thread to see if everyone was sharing the results of their AI FTP detection and couldn’t find one, so I thought I would make one myself! I wanted to see how everyone was doing that was using the AI detection and to share their circumstances that led to their result. I …

Users are putting their results here: [image] tadatadatada Introducing AI FTP Detection tadatadatada Announcements Agree completely.

Indeed, plenty of results and related thoughts there already. I am not sure we need a separate topic, but I let this roll yesterday to see how it went.

Yeah, there are some good results talk in that thread and I definitely browsed it. However, the results seem to get buried in the bickering about AT and other things (I had to scroll a bunch to even find some). I wanted to make a thread that was nothing but results talk to leave the theory crafting…

Sure, I guessed that was the goal here and that’s why I left it in place. We can let this continue and try to corral the cats to keep it purely to results without the tangents :stuck_out_tongue:

My initial ramp test in Nov 2019 was 208. Long story short injuries, recuperation and life got in the way of cycling. When I started trying individual TR workouts again they were too hard for me to complete at the 208 ftp. I manually lowered it to 180. Found it easier and then at that level was too …

I’ll start with “Perhaps I’ve never been properly dedicated to structured training” but my experience: I’ve used TR since 2011, off and on with various plans. I generally only do low volume riding due to running and swimming also throughout the week and probably never take a true off season. Adde…

AI FTP gave me 351 on Feb 9 after 6 weeks of build. I’ve been doing high volume sustained power build since then, with no missed workouts. I failed one workout because I tried to do a sweet spot ride after a 2.5 hour hard outdoor ride with a buddy (including a 1000+ watt and several 700+ watt effor…

I did a ramp test and it was 1W lower than the AI FTP prediction. Folks, take that ramp test on the same day for a proper comparison.

AI FTP Detected 266w for me when I first used it and 270w last week. I had been training of 260w all last season (no test). My Nov 2020 test gave me an FTP of between 266w and 270w (284w for 20mins) but my last test in Feb 2021 only gave me between 240w and 254w (267w for 20mins) so I dropped right…

AI FTP detection was released just a few days before my plan had me set to perform a ramp test. I had just finished a “custom” base phase of 8 weeks. In that phase I did one or two workouts per week of 4x8 @ 105%. The other three rides of the week were all easy endurance stuff. FTP detection set me…

Your AI FTP Detection Results

TrainerRoad Software

MI-XC March 4, 2022, 11:56am 2

Users are putting their results here:

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AI FTP Detection Is Now Available for Everyone! 🎉🎉🎉🎉🎉 Announcements	97	8621	May 25, 2023
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Your AI FTP Detection Results

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