I sure love my carbs and have enjoyed nice gains and recovery from increasing my carb intake over the past couple of years. However, I have not enjoyed the increased gas and bloating that has come along with it. During my last physical my doctor assured me it’s normal and nothing to really worry about. My friends, family, and girlfriend beg to differ. Honestly, it’s become quite uncomfortable and annoying.
Has anyone else experienced this? I thought it was just a lactose issue a few years ago and I cut that out with no noticeable difference. Over the past year or so I’ve been eating mostly oats/oatmeal for breakfast with no thought that this was a cause. Turns out oatmeal and Oat milk are some of the worst culprits. Apples, other fruits, and veggies like broccoli also cause problems.
If any of you here on the forum have experienced this, how have you been able to meet your carb intake along with reducing bloating and gas due to the high fiber that a lot of these foods have?