I feel like training is a never-ending cycle that keeps increasing my energy, but as a result I have to train more to get rid of it. Because of this extra energy, I sleep much worse than I used to on recovery days. I can lay in bed for hours but have too much energy to relax and sleep.
I feel like a higher volume might help but I already do around 10-15 hours a week and it’s difficult to train so much with work and life responsibilities.
Or maybe I should be eating less, as much as it pains me to say that.
Has anyone else had similar experiences and what do you find works for you?