FEB 2019: I tested FTP 209 after ramp after SSB2 MV
MARCH 2020: Started SPB MV, felt like a breeze. Until the first 2 weeks of March: I had a fever or cold. Not sure whether it was COVID-19, but I had a runny nose etc. Did not train for 2 weeks.
MID-March 2020: redid the week of SPB MV before I caught fever (with the idea that every week after one week means you loss one week). Was very tough, but doable. Still had a little bit of a runny nose. Until last rest week, most workouts were fine, but they felt considerably heavier than when I started SPB MV. Sometimes, I had to stop at the end of the last intervals or just in between. For example, if there were 6 intervals, sometimes I had to pause at 3rd and 6th. Did not had that before.
Yesterday and today: ramp test… advice: 206 watt. I quit arround 18:20-18:30. I probably could’ve pushed myself to 19:00-19:20, but really not further.
Shouldn’t I have made up for the “loss” of my fever by resuming SPB? Basically, I gained NOTHING from the first half of build. I only lost watts. What happened? How to proceed?