I was once your size, but wasn’t as fit as you on the bike and not quite as strong, although pretty close.
Now down to 69 kg, can usually rep my BW on the bench press after an intro day or two of doing some easier weights to get the coordination back. This is after doing no bench press for about a year or so. Otherwise, lifting heavy is not in my goals. I’ll only do it for a little while in the fall.
I thought I was a 100lb weakling, but then found this website that shows strength standards based on age and your weight, so I fall into a Novice category. Still a waifish weakling, but not as bad as I thought. Weightlifting Strength Standards - Strength Level
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