If you can’t train Monday then just shift everything back a day, so T/T/S, to keep the recovery between workouts the same. If you are sick then don’t try to make up for workouts missed, just pick it up again when recovered. If you are sick for a few weeks you probably want to return to base to restore some fitness before getting back into it.
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Missing a day on the weekend | 5 | 1085 | March 12, 2019 | |
| Missed a day of base training - my long ride - now what? | 6 | 1198 | November 10, 2020 | |
| Simple question around missed workout and AT + TrainNow | 2 | 415 | February 25, 2022 | |
| How bad is it to miss one workout a week evey few weeks? | 4 | 418 | October 30, 2024 | |
| Make up work outs? | 3 | 507 | February 17, 2020 |