Measure the total weight afterwards? Put the freezer bag on a scale. Than you have the 214 grams of carbs for that weight.
The carbs come mainly from the rice (only a bit of sugar added) and cooked rice contains about 25-30 grams carbs/100 g.
Measure the total weight afterwards? Put the freezer bag on a scale. Than you have the 214 grams of carbs for that weight.
The carbs come mainly from the rice (only a bit of sugar added) and cooked rice contains about 25-30 grams carbs/100 g.