I need some help to understand why my power is going down. Ftp moved from 231 to 216 in a few months
If you don’t mind, here’s the link - TrainerRoad
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Yup, was a formatting error.
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Thanks!
I’m no coach but I see you’ve been ill a few times and lacked volume lately which will take your FTP down.
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Are you following a plan? Other than the first week of January, every week after that just seems like a random mish mash of outdoor and TR rides.
Yes im following a plan, and im getting weaker, between january and february there were a couple of weeks where i couldnt afford TR but had to wait for money, i did some zwift races for intensity i think
But not much, other then that i have followed the plan.
Yes there is that, ive either had the flu or covid, never checked, but i was reallly sick, right after when im starting to get well i get stomach flu, with small kids you never know What comes back from daycare 
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Recover, get your self consistent and perhaps up the volume with Z2 and you should see your FTP go up again. Good luck!
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Thanks, more sleep and more low intensity for volume 