Like many, I picked up TR because of the quarantine. I’m not training for an specific event or season, the reason why I train is to impress my pals on our long weekend rides. This rides are long and often include long climbs. But since we are at different levels, long part of the rides are spent on zone 1., or waiting at the top of the climbs.
This is an example of one of the rides.
Right now I’m at Build-Med.
Which type of workouts should I substitute for these kind of rides? Any other suggestion of how I can modify my plan to accommodate the weekend rides, which are the only reason y ride and train?
Thanks for the input!