Hello forum! On Jan. 31st I did my prescribed week 5 ride for SSBMV1. It was easy, really easy. Felt great. Later that day my daughter went to the hospital with a ruptured appendix. I got a lovely 10 day, 9 night stay in pediatrics with very minimal activity. Eating hospital food (actually good tasting, small portions) I actually lost a pound.
This morning I tried Galena, the over-under I missed looked much too scary, and I hate sittting at one power level for 20 minutes (and seeing that countdown from 20 is psychologically awful). First interval was okay, heart rate was higher than normal. After the 2nd interval my HR was 190, which is 7 higher than I’ve seen after VO2Max. Took extra time to recover, dropped intensity 5%, and made it 2 minutes into the 3rd interval.
Ideas on what to do? Repeat week 5, then recovery week next week? Carson on Tuesday, am eady Wednesday ride… Help!