Came back from two weeks away from the trainer. Wanted a good workout but didn’t want to dive right into the tough stuff knowing I was still a bit stiff from travel; I also didn’t want just an easy spin, though. Something like hard-start sweet spot or shorter VO2 max efforts – mix of hard work but without requiring tons of focus.
I went for Sleeping Beauty (5 sets of 5x30s at 115% with 30s recovery at 60%). It was just the ticket.
Any other suggestions for workouts to get the lead out?