I’m almost done SSB1+2 so no chance of doing Trad Base. Maybe next year I’ll do TB + strength training, hopefully it will wreck me less.
Due to extra workouts I put in, my SSB Low TSS (450) is currently between SSB MV 1-2 (427) and Gen Build MV (490)…I might require more stimulus in order to progress.
If your FTP is increasing, you’ll be putting in more absolute load, so I wouldn’t be overly concerned with upping hours. Consistency is more important for getting through the Sustained and Speciality.