I’m into week 7. I am new to TR but not to race events. Given the COVID situation and no events I am wondering if I should just be doing base continuously or what? Or base/build rinse and repeat or even all the way to speciality.
I am over weight (230@5’11) and injury prone lately. 49 years old. FTP is somewhere in 180-210 range (long story about equipment I’ll skip here).
Rights now I am managing with low volume and into the 2nd stage of it. But then what? Do I go on to build or just keep at base? Likely no events until April of next year likely at the earliest.