Hi there Has anybody try MACA powder. Did a bit research, but found mixed reviews. Few side effects. Interested in hearing experice using MACA. Read that could potentionally help athletes

I put it in my smoothies (along with 35 or 40 other things) and have no idea whether it does anything or not. No way I would be able to isolate the effect but my reading of the literature (read “marketing hype”) led me to add it. Personally, I believe if it is natural and comes from an area where …

I love the smell and taste of it, so I use it most often once a week in a smoothie, or sometimes even add it in with my coffee.

What I am worry I about are the side effects. Read online that could interrupt your sleep, and read something about changing your mood, specially if you consume MACA RAW. Maybe the side effects are for people with health conditions. But maybe for healthy athletes like us, that might not be the case…

I have been taking Maca powder up to three times a week mixed with Gnarly vegan and PB Fit as a post workout recovery shake. I have not noticed a change in sleep patterns. My wife did tell me that she read it can make men more potent (aka fertile) though… :thinking:

Maca root powder has amazing nutritional benefits. In addition to being a very good source of Iron, Vitamin C, and Copper. For me, Maca has definitely increased energy and stamina in both workouts but also in cardio/sports. Raw Nutritional Maca Powder , specifically, is pure organic as well as verif…

Has anybody try MACA root Powder

Nutrition

matthiask January 6, 2019, 4:17am 2

Have used in smoothies to try and hide the disgusting taste. I find no benefits after long term use so I stopped using it.

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Has anybody try MACA root Powder

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