So I’m about to start and actually stick to a TR plan. I’ve previously done segments of some but often am wrapped up in running training or just doing a lot of riding outdoors (on the basis of it’s what I like to do), but I figured I’d at least add a LV plan to get some structure in. I ramp tested to 300W today (4.1 W/kg) although I think a combo of no fan, 90% humidity, and coming off a 1400 TSS week hurt that a bit.
What I’m not sure on is if I should just do the standard iteration (SSB -> General Build -> Etc) or focus more on “sprint” type stuff. My 1min and even 5min power are not particularly good, and I struggle on the ramp test to hit the higher intervals BUT I can also go out and do a 5 hour ride at IF of > 0.9. Anyone in a similar boat? Any suggestions?