Gran Fondo plan for offseason Ironman training

[JoeX]

Hi @minte0407

Anthony had a similar question on the IM Training thread:

The Ironman Training 2022 Thread

Hi, welcome back to the forum and welcome to the thread One of the things we tend to warn people of is structure fatigue - following an FD plan consistently for 28 weeks is no mean feat, it takes a toll. That doesn’t mean don’t train at all, or don’t train with structure, but it does lend itself to picking a different goal before starting FD. For example, I’m focussed on swimming right now, and picked LV general build for some structure and variety in the background. …