What would be the best book, or web site you could recommend for educating me on on making a diet for myself to succeed in the sport we all love. I am a recreational group rider but feel I am not harvesting the low hanging fruit of improvement that a truly cyclist structured diet would supply. I d…

The Endurance Diet by Matt Fitzgerald is a good read and very popular here. I’m sure someone will jump in with a link or something with more recommendations.

Check out the “Nutrition” subsection in the main book thread: [image] Recommended Books / Reading Thread Training This is an “unofficial” thread about books and reading material related to training. I will update as needed to include new and revised informatio…

Well damn there are more sections to be explored. Thanks

I don’t know your gender, but in case there are any women reading this, please check out ROAR by Dr. Stacy Sims, PhD.

TrainerRoad

Gotta lock this eating thing in

Nutrition

mcneese.chad June 3, 2020, 5:04pm 3

Check out the “Nutrition” subsection in the main book thread:

Topic		Replies	Views
Nutrition books Nutrition race-day , carb-loading , keto , weight-loss , food	14	4137	August 27, 2019
Recommended Books / Reading Thread Training	88	20870	April 25, 2025
Resource On Nutrition For Cyclist or Endurance Athletes Nutrition	4	1031	December 26, 2022
Creating a TrainerRoad Reading List Training	6	2054	April 7, 2021
Recommended Reading on Nutrition, Training, Psychology and Entertainment Ask a Cycling Coach Podcast	13	4529	September 3, 2019

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Gotta lock this eating thing in

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