I’m trying to take my general nutrition more seriously to prepare for a big season (70.3 triathlon) in 2019 and have a question about cereals/ breads.
I know what works well for me before and during workouts, and I’m generally OK at eating lots of veg and lean meats for my main meals. I’ve mostly cut out white pasta, rice, bread etc (except for the odd cheat day…!), but I do generally eat wholemeal bread and wholemeal cereals, e.g. Fruit & Fibre, but it’s specifically wholemeal/ grain breads and cereal, never the white versions. This may be a silly question, but is eating wholemeal toast or a wholemeal cereal with Coconut/ Almond milk a good choice or am I wrong in thinking because it’s wholemeal it’s good?
The main appeal is the ease of prep and it’s quick to eat. Interested in any other suggestions too.