Oh wise and benevolent TR Hivemind!
It has been stated many times that the target number somewhere between 5-7 g/kg carbohydrate (which would be 350-560g), however I am unclear as to the timeframe all this needs to be consumed. Am I to consume all 350+ grams of carbohydrate in one day? Spread out over two days? 350 g each day for two days? 350g every single day for a week until I explode like the guy from Monty Python?