I posted this on the “Nate’s Carb Carb Loading Plan” thread, but didn’t get any bites, so I’m trying a new topic
I read that whole thread, and maybe I missed it there or maybe I’m imagining things. But I feel like I remember hearing on the podcast or reading here on the forum one could achieve the same effect of the 2 day carb loading plan (10-12grams per kg for 2 days), but by decreasing the amount of carbs per day and beginning 4-5 days before the event? Am I crazy, did I imagine this? Is there a recommended protocal for this?
thanks for your help and for pointing me in the right direction.