I tried a 20-min FTP test the other day and over-paced. I know, the 20 minute test sucks, but it’s what I started this plan with and it suits my riding style, so I wanted to compare apples to apples. My mind gave in at about the 10 minute mark and I fizzled. Compounding this, some sweat dripped onto my phone and I scrubbed the rest of the workout wiping it off.
Strangely, TR calculated and reported an FTP.
What’s going on here?
Did it assume I held pace, or is there some ramp-test-ish black magic happening?