I’m curious what type of progression everyone has seen over time from their first ftp test. So I thought it would be cool if everyone posted their progression of their ftp over time, cycling experience before their first ftp test, training plan, volume, tss, etc. 8/8/20 was my first ever ride. 9/2…

[image] Rhollans91: 0/26/20 felt really good so I went hard on one of the 20min intervals and averaged 236 which would put my ftp at 224. So that’s up 34 watts in only 4 weeks. Not to rain on your parade here, but using that as your FTP is probably a bad idea. A proper 20 minute protocol lead…

I started cycling a little bit serious since February and this are my results (34 years, 183cm): 2/26/2021 FTP 249, 80Kg 6/6/2021 FTP 310, 78Kg 8/9/2021 FTP 337, 77Kg I just started this week my first building plan on trainerroad, excited to see if I can still keep crashing my previous FTP resul…

Great achievements, just bear in mind that no one achieve endlessly higher numbers. You got a level that most of the regular folks like me can only dream about it (family, work, etc). There are many ways to be a high performer and ftp number is just a small part of the different performance slices. …

FTP progression

Results

Scheherazade October 26, 2020, 7:43pm 2

Have you seen this thread? https://www.trainerroad.com/forum/t/your-ftp-improvements/

Topic		Replies	Views
Unrealistic Expectation For FTP Improvement! Results road , ftp-increase	11	359	March 18, 2026
FTP - from 206 to 242 in 4 weeks. Should I be concerned about it? Training plan-modification , ramp-test	17	1697	November 27, 2022
FTP Over estimated Training	20	2219	May 21, 2020
Workouts seem easy after initial FTP. Should I retest or adjust my ftp? Training ftp , ftp-testing	21	3322	November 4, 2018
FTP high - then what? Training	14	2588	May 30, 2020

FTP progression

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