I started in the fall with SSB LV plans and then continued with the plan builder.
During Base 1 I went from FTP 237 to 252 - I followed the workouts really well and was able to complete them all.
Base 2 is where things took a turn - due to time constraints and not feeling well for a good week, I wasn’t able to do all workouts and also failed some - especially Lamarck broke me, I gave it 2 attempts and couldn’t complete either.
Yesterday I did another ramp test and ended with FTP 238.
Now the plan continues with the Build phase…does it make sense now to continue with Build or should I do more Base work?
As for the workouts per se - I always feel that I’m able to complete VO2 Max workouts quite a lot better than threshhold workouts…
I am not training towards and specific date or race season, I just want to get overall quicker on longer/steady climbs. I have zero ambitions whatsoever regarding anything like crits or sprints
Looking forward to your input!