Based on Chad’s “if all you do is sweet spot” talk, I was thinking how a 3 week sweet spot load + 1 week recovery progression could look like. I would then add +2-3% to the FTP after 4 weeks and repeat the progression.
I respond very well to sweet spot training and have the sole goal of raising FTP - not racing (4.0W/kg now, 4.4W/kg high this summer). At the same time I want to minimise the suffering on the trainer (I already have enough of that in my life).
Any suggestions for improvement? Thanks!