Fitting a week of sickness into my plan

No need to take another recovery week. Depending how sick you are, ease back into workouts (z2) and see how you feel, likely pretty flat. After a couple of easier rides mix in a little intensity and see how that feels. If it’s ok then give yourself a rest day followed by a ramp test. Move/substitute/scale down workouts the first week back and by the weekend it should be back to as prescribed.

If however everything feels extremely bad/hard then just do short z1 rides to spin the legs until your ready for more (Taku or Dans).

1 Like