Just finished my first SSB Low volume phase 1 block and increased my FTP from 254 to 259 at 184lbs giving me 3.10 FTP/kg
I stayed on the trainer for the whole block and added a few more sessions in when I could
Realistically from user experience is it possible after LV SSB Phase 2, Sustained Power build and TT Training plan with extra sessions to get gains close to a 330 watt FTP or am I Just dreaming of 70W gains
All my ramp tests and training has been completed on a TT bike in the aero position
But then if you don’t try you well never know. It is worth remembering it is decreasing returns for increasing metabolic demands. 300 watts maybe if you dial everything, diet, sleep, minimal stress etc. Either way go for it and see where you land. Someone always stretches the bubble it could be you.