Just after a bit of feedback from those of you who have done the High Volume Sweet Spot Base (1&2) phase.
Basically, I have completed blocks 1 and 2 at 100%, no deviation from the plan at all and am a bit puzzled as to how my FTP has dropped (albeit only slightly) between finishing block 1 and 2. When I finished block 1 my FTP had risen (280w to 286w), not a big amount but still an increase. However, after finishing block 2 and testing at the start of Sustained Power Build my FTP has dropped to 281w.
Not a massive decrease but I just wondered if anyone else had encountered a similar drop and how you proceeded if so? I’ve retained my old FTP for now and will adjust on the fly based on how tough I find the workouts but would welcome any views from others in similar situations.
Thanks in advance.